Tag Archives: Ginger

The hellfire and brimstone juice

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Disclaimer: I am not a doctor. I repeat I am not a doctor. I don’t even want to be one. This is what I have learned while tortureing myself. I also would only use this for a max of three days and if you are not 100 percent better GO TO THE DOCTOR. Although I am not sure his Tardis will pick you up. You will need to see a doctor.

I can’t believe it, well actually I can. Anyway people have actually asked for the recipie for the nasty juice I use in replace of antibiotics.

There is nothing pleasent about this juice mix. NOTHING. It’s gross. It goes down like acid and feels like hellfire and brimstone for at least five minutes. Sometimes I chicken out and instead of keep drinking water I eat a tums or two. Lets face it when you are drinking this three times a day, a chicken out is gonna happen.

Let’s first dissect why I use what I use for this juice.

Ginger: It may be spicey and weird looking but it actually has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic. I am fairly certain it just burns it away. It is also an anti-inflamatory. Inflamation is a bugger boo to get rid of and if you battle chronic illness’s its not normally irradicated easily. Not to mention it does wonders for your GI tract, although probably after its absorbed not while its burning a path way through! This is not an exhaustive list of the benefits. This is just the benefits I am concerned about and have read about in these produces.

Turmeric: oh Turmeric, what don’t you do is more the question here. Its pretty much a superstar. It does the whole antioxidant thing, the whole anti-inflamatory thing too. Oh it boosts that immune system that is constantly rebelling. They keep finding more and more about this, Anti-cancer, antiviral, antibacterial, anti-tumor. Its been around thousands of years and it seems they have only scratched the surface of what it can do.

Red Onion: I admit I like cooked onions. I don’t mind cutting them, but raw has never been my thing. THen I found out they do so much, heart and bone health. They also can pass on some anti-histimanie benefits as well. They do stuff for your gut track too and they are also helpful for keeing that skin youthful. A little ball of a fountain of youth.

Lemon: Lemon is mostly for detoxing effect it can have. I don’t want whatever crud the above just burned out to hang out somewhere else. Please let me just get rid of that and move on! Then it also has its own antioxidant properties plus it does so much more. Insomnia, losing weight, gives energy and helps lift the fog. Not too shabby mr. Lemon not too shabby at all. Plus it helps fight off scurvy so there is that too.

Garlic: It has all kinds of good nutrition in it. Its good for your heart. It likes to lower your blood pressure which is good since we are at high summer and the kid and I are butting heads more. Detox pops up again here but its best for detoxing metals. It also good for bone health.

Cucumber: Ah cucumber. Remember when I bought three a week and they rotted. Yeah. Now I blink and they are gone. I use the cucumber to try and cool down the juice. It may or may not help. I don’t know. It gets the last of the stuff out of the juicer so I know I got all the above stuff. They help with your brain. They are hard at work fighting inflamation.  They are good for your digestive system and support heart health.

if the infection seems bad or I feel especially horrid I add a twig or two of Basil. Its antibacterial, anti-inflammatory and is full of minerals and stuff your body needs, vitamin A, C, K, Manganese copper, Iron calcium magnesium to name a few. Its good for treating a cold. Its helpful in upset stomachs and acne and headaches too. It also rocks for oral health. Oh alright its also good for your eyes too.

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For each 2.5 oz container.

1/4 ich ginger

2 large fingers of Turmeric or four smaller ones.

two to three cloves garlic

a fourth of a lemon

an inch of cucumber

annd if you choose a twig or two of Basil

It may make more than 2.5 oz but I wouldn’t recommend trying to force more than that down at once. Have something light in your stomach and have a full 12 oz glass of water near by. You will need that water.

I add the basil about once a month at this point but I do this juice one day a week three times that day. I can honestly say it works to get rid of infections and quickly.

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The pretty good not from a recipe soup I made

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I am not a great cook. This is not something I hide from people. In fact, normally the fire alarm is an indicator of if dinner is done or not. However I have had some interest of improving in this area.  I don’t do recipes. Now don’t get me wrong recipes are fine, they just don’t work for me. On the logical level I know cooking is a science. It is however, also an art. That is really the only explanation of why recipes don’t work for me. Often I base what I make for dinner on what I am craving, sometimes a family member. This time it was my daughter. She wanted okra. The only ways I like okra is fried or in soup. We are trying to eat healthy and clean so soup it was! I was telling my friend Jen about this after the fact and she said you should totally blog that. I laughed because see above sentences about cooking. As far as I can tell it is both vegetarian and vegan. The wheels started turning however and I was thinking how healthy this turned out to be and good. Did I mention it came out good?

This is what you need based on what I remember.

1 bunch of kale Chopped

1 chopped and diced bulb of fennel (good for calming the stomach and intestines)

4 large carrots

1 bunch scallions

8-10 red creamer potatoes diced

2 yellow squash

1 Large zucchini

2 1/4 inch ginger minced (muscles really like ginger makes them all loosey goosey)

1 tablespoon ground ginger  (only because I didn’t feel like chopping up more fresh stuff)

1 tablespoon basil (its yummy and it fights bacteria and virus’s , Boosting immune system is important stuff)

1 teaspoon minced garlic

Green beans cut up

1 tablespoon rosemary ( I really love Rosemary and it helps muscles as well as it supposedly helps memory, circulation and immune health. However I really like it. )

1 teaspoon cumin

1/2 teaspoon sea salt

1/2 cup green lentils

a container of Veggie broth ( I get organic low sodium but that is just me)

All measurements are from me eyeballing it.

Toss all ingredients in a large pot. Add the entire contents of the broth fill up with water and dump that in too. Let all this simmer for an hour.

Toss in the lentils and let it simmer for another twenty minutes or so.

Boom! Soup! It passed family inspection even if it didn’t have meat in it. I was not at all bothered by the lack of meat.

Time to dig out the toolbox

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I didn’t realize how much my body and my mind had started to crave my walks. It is getting hotter out. I have been to tired, too achy. I put them off. When I did try to get back in the swing the heat and the humidity have reached the point that I need to cut my walks in half. Trying to walk the full four miles left me swollen for hours and too depleted to function. This is where my brain and my body don’t agree. My brain says you can do it. My body says not even close.

I know that now it’s not as hot and as humid as it will be in the dead of summer. I know this is just the beginning, which is why I need to get my Fibromyalgia/mental health toolbox out. I need to get it up to date and keep it fresh in my head too. We need to have a good balance of things that I can do inside and outside. I am not saying I am perfect at this. Far from it in fact. This is why it is important to have it out where you can see it.

What? Don’t you know what I am talking about? What toolbox do you ask? Well if you ask me this is essential and you probably already do it on some level.

This is a list you keep handy to help you remember ways to pace, function and recover.

This is mine. What works for me won’t necessarily work for you. However, this can get you started and give you some ideas. Slap this list up on the refrigerator. It needs to be somewhere you will be often. Chances are you will be going to the refrigerator at least once a day. The bathroom is another idea.

I pulled mine and looked it over and updated it a bit. As I am sure many of you know, what worked six months ago may not necessarily still work.

Pace tools

1. Schedule classes/activities in the early morning or late afternoon as much as possible.

This now I would probably change the morning and early afternoon. Late afternoon is not a great time for me to function. I don’t want to have to jump out of bed either so anything after nine am is preferred. Of course, this is not always possible. This is where other aspects of your toolbox will help

2. Take medications on time.

Sigh. I do this one really well for weeks at a time. Then, I fall flat. It’s four hours past medication time and I wonder why I am so exhausted and my heartbeat feels so fast. I then start setting really annoying alarms to go off on my phone. It doesn’t help if you look at it and turn it off and still forget to take your pills. I have done that too. The more annoying it is the more likely it is I will stop what I am doing and take the pills.

3. Schedule Recovery time after activities.

If I am going out and we will be out an hour, I am probably going to need at least half hour recovery time. This is not one of those things I follow all that great. I should, I really should. It really does work. I can get a crapload done around the house if I do it. Twenty minutes cleaning thirty minutes resting and so forth.

Function tools

4. Take a water bottle!

Hydration is of the up-most importance. Obviously it is for everyone. However, our chronic illness/chronic pain bodies are working twice as hard. Drink water! Bring it with you, don’t assume they will have it. If you are not keen on the taste of just plain water, try infused water. Try not to use artificial flavors. These may seem to help you drink water, but it really doesn’t help.

5. Eat!

I can’t tell you how many times this one catches me off-guard. Wait. I eat. I ate this morning. Oh, that was six hours ago. Yeah, those shakes and feeling light-headed might just be related to a lack of food. Specifically protein will be the best bet. I keep roasted peanuts in the car almost at all times. It’s amazing how fast a bit of protein and water will help me recover enough to function until I get home.

6. Focus

Sometimes what we have to do overwhelms us. It can overwhelm anyone, even those without any illness. When I am having trouble functioning, I try to focus on just how much longer I have to do this. How much longer until I can sit down, lay down, be home? This is where some of my recovery tool box items come in handy, like deep breathing.

Recovery tools

7. Meditation

It took me a long time to get into this. I had no idea there were so many types of meditation. The more I explored the better I got. The first few you try won’t necessarily be it for you. I can tell you there are plenty of Guided meditations on YouTube that the person’s voice is like nails on a chalkboard. There were ones the background music drove me nuts. I think a few even made me twitch. You can find a lot of downloads for Guided meditation which is what I recommend. Self-guided was of absolute no use for me. I need someone to tell me breathe in and count the seconds and all that. Tell me what I am supposed to be seeing in my mind. Tell me how my body is supposed to feel. Guess what? It is completely okay if this is not for you. It is completely okay, actually really good if you fall asleep. I often use meditation for this exact purpose. When my brain is focusing on every twitch and pain, my brain is going a mile a minute of all the things I should have done today. It redirects my mind and before I know it, I am asleep.

8. Ginger Tea

This stuff is magic. Ginger works so well for muscle relief. I can’t tell you how many times Ginger has aided my recovery time. I will make it extra strong in just a few ounces of water and toss it back if I am not particularly in the mood for tea. Ginger is scientifically proven to help. This combined with number nine has taken the place of aspirin or Advil for me.

9. Ultracur

Curcumin has so many benefits, not just for people with chronic illness/chronic pain. It has completely changed the way I medicate. If you tried this and were on prescription pain meds, chances are you didn’t notice a difference. I never got the full benefit of it until I had to go off my prescription pain meds. It easily took several weeks for me to notice a definite difference. It took six months before it completely replaced Advil. I am now working on trying to stop taking Tylenol all together at night. Until I found Ultracur it was hit or miss if I could find fresh Turmeric root. Quality products of Turmeric or Curcumin were out of my price range for the amount I needed to be taking per day. Ultracur is by far the most reasonably priced I have found. Every now and again I run out and I realize just how much it does help. It’s very subtle so it’s effectiveness can easily be missed.

10. Epsom salt bath

Okay so this one wasn’t working for me for several months. It drove me nuts. Nothing like looking forward to relief and it not coming. I still haven’t been able to soak for twenty minutes but I have gotten to ten minutes without getting too uncomfortable. Adding essential oils can greatly increase the effectiveness. I use them but there are times I just use Epsom salt. Muscles like magnesium. They like it a lot.

11. Natural Calm

It’s a specific type of magnesium that you drink. It doesn’t always have the greatest taste. However, it works. This is another thing I will take like a shot of alcohol. Just toss it back. Natural Calm tends to work quite quickly. Start your dose very small and work up to the full dose if you need it. Your doctor should be consulted to see what your magnesium needs are and how much you should use for relief. Of all the doctors I have seen, I have yet to have one tell me not to take it.

12. Tart cherry juice

This is another new one that I added not too long ago. It was primarily to help sleep but it also seems to help a bunch of other things. I didn’t like it when I first started drinking it. I struggled to get the minimum two oz down. Now I am more likely to pour at least a six oz cup of juice a few hours before bed.

So there they are, things in my toolbox.

Please do share what is in your toolbox! Let’s share ideas!

Wait,What week are we on? TTOT 77

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Um. It some how got to be Wednesday before I even thought of starting this post. Oh well.

I didn’t even publish anything Wednesday either. Maybe Friday I will get my Starbucks time and really crank some stuff out. I do have a few people waiting on stuff.

This was the first week of working part time as Squish’s Nanny. For such a little guy and for as much as I came over to adjust. He is kicking my butt. Its a good thing he is so gosh darn cute.

Monday was not quite as chaotic as I expected.  Weekly lunch date with friend was super timely. We also splurged and had chocolate cake. Sometimes Mondays need a little pick me up. This thing is super decadent and we split it!

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Tuesday brought the first day of working. I am super thankful to have a job to go to, even a part time job, even if it is for a friend. We got a great walk in. We kept our pace pretty close to what it is when I am not carrying a baby. We even went .7 miles further than we normally do. It really was a fantastic walk. I managed to have enough energy to make dinner and get the kid to bed. Of course doing so much more my pain levels were much higher. It made it both harder and better for sleep. When I did finally get to sleep, I slept good.

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Wednesday as much as I really did not want to, I got up and got going. We even went on a walk. I was more interested in just moving and not pace. Never know what you will see on the inter-coastal. It was so interesting to see a coast guard boat. I looked it up and learned this is a bouy tender.  I watched them repairing one of the buoys but didn’t know there was a specific boat for it or that it was also a specific job. Grateful that I can learn something new everyday.

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The good news is we both survived the walk. I hate how walking both helps and doesn’t. Once I was warmed up the walk was fine. Afterwards the recovery was a bit rough. Squish actually cooperated and took a two hour nap. I took some ultracur and relaxed. Definitely pushing my limits but you know, I am not giving up.

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Then there was this sunset Thursday night.

Friday I took an impromptu hike because I saw the bald eagles that are nesting flying over, so I parked.  Even though the walks I take are outside, there is just something restoring about hiking in the woods.  I can’t even tell you how renewed I felt after. It is like a part of me is off and I didn’t even know it until it was back. Taking time to notice the small things, the way the light falls in the woods. It is just magical. I can not wait until the winter solstice ritual celebration!

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Trust me that middle picture is a bald eagle.  I must have been wearing Eagle Repellent because as soon as I parked they disappeared. Anyways afterwards I had a second shot of ginger. The first one happened before leaving the house Friday morning because muscles refused to work.  Ginger and Ultracur are the only reasons I survived this week.

There must be Ten things in there. I didn’t count. I don’t feel like going back and counting. It was a good week even if it was busy and my body told me how much it hates me. There must be something in the BoSR/SBOR (secret book of rules)about this. I am sure I read it. I am thinking I am probably the only one who has read to rule 729, that was where it was.  Rule 729 subsection b2 line three.