Tag Archives: Curcumin

Time to dig out the toolbox

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I didn’t realize how much my body and my mind had started to crave my walks. It is getting hotter out. I have been to tired, too achy. I put them off. When I did try to get back in the swing the heat and the humidity have reached the point that I need to cut my walks in half. Trying to walk the full four miles left me swollen for hours and too depleted to function. This is where my brain and my body don’t agree. My brain says you can do it. My body says not even close.

I know that now it’s not as hot and as humid as it will be in the dead of summer. I know this is just the beginning, which is why I need to get my Fibromyalgia/mental health toolbox out. I need to get it up to date and keep it fresh in my head too. We need to have a good balance of things that I can do inside and outside. I am not saying I am perfect at this. Far from it in fact. This is why it is important to have it out where you can see it.

What? Don’t you know what I am talking about? What toolbox do you ask? Well if you ask me this is essential and you probably already do it on some level.

This is a list you keep handy to help you remember ways to pace, function and recover.

This is mine. What works for me won’t necessarily work for you. However, this can get you started and give you some ideas. Slap this list up on the refrigerator. It needs to be somewhere you will be often. Chances are you will be going to the refrigerator at least once a day. The bathroom is another idea.

I pulled mine and looked it over and updated it a bit. As I am sure many of you know, what worked six months ago may not necessarily still work.

Pace tools

1. Schedule classes/activities in the early morning or late afternoon as much as possible.

This now I would probably change the morning and early afternoon. Late afternoon is not a great time for me to function. I don’t want to have to jump out of bed either so anything after nine am is preferred. Of course, this is not always possible. This is where other aspects of your toolbox will help

2. Take medications on time.

Sigh. I do this one really well for weeks at a time. Then, I fall flat. It’s four hours past medication time and I wonder why I am so exhausted and my heartbeat feels so fast. I then start setting really annoying alarms to go off on my phone. It doesn’t help if you look at it and turn it off and still forget to take your pills. I have done that too. The more annoying it is the more likely it is I will stop what I am doing and take the pills.

3. Schedule Recovery time after activities.

If I am going out and we will be out an hour, I am probably going to need at least half hour recovery time. This is not one of those things I follow all that great. I should, I really should. It really does work. I can get a crapload done around the house if I do it. Twenty minutes cleaning thirty minutes resting and so forth.

Function tools

4. Take a water bottle!

Hydration is of the up-most importance. Obviously it is for everyone. However, our chronic illness/chronic pain bodies are working twice as hard. Drink water! Bring it with you, don’t assume they will have it. If you are not keen on the taste of just plain water, try infused water. Try not to use artificial flavors. These may seem to help you drink water, but it really doesn’t help.

5. Eat!

I can’t tell you how many times this one catches me off-guard. Wait. I eat. I ate this morning. Oh, that was six hours ago. Yeah, those shakes and feeling light-headed might just be related to a lack of food. Specifically protein will be the best bet. I keep roasted peanuts in the car almost at all times. It’s amazing how fast a bit of protein and water will help me recover enough to function until I get home.

6. Focus

Sometimes what we have to do overwhelms us. It can overwhelm anyone, even those without any illness. When I am having trouble functioning, I try to focus on just how much longer I have to do this. How much longer until I can sit down, lay down, be home? This is where some of my recovery tool box items come in handy, like deep breathing.

Recovery tools

7. Meditation

It took me a long time to get into this. I had no idea there were so many types of meditation. The more I explored the better I got. The first few you try won’t necessarily be it for you. I can tell you there are plenty of Guided meditations on YouTube that the person’s voice is like nails on a chalkboard. There were ones the background music drove me nuts. I think a few even made me twitch. You can find a lot of downloads for Guided meditation which is what I recommend. Self-guided was of absolute no use for me. I need someone to tell me breathe in and count the seconds and all that. Tell me what I am supposed to be seeing in my mind. Tell me how my body is supposed to feel. Guess what? It is completely okay if this is not for you. It is completely okay, actually really good if you fall asleep. I often use meditation for this exact purpose. When my brain is focusing on every twitch and pain, my brain is going a mile a minute of all the things I should have done today. It redirects my mind and before I know it, I am asleep.

8. Ginger Tea

This stuff is magic. Ginger works so well for muscle relief. I can’t tell you how many times Ginger has aided my recovery time. I will make it extra strong in just a few ounces of water and toss it back if I am not particularly in the mood for tea. Ginger is scientifically proven to help. This combined with number nine has taken the place of aspirin or Advil for me.

9. Ultracur

Curcumin has so many benefits, not just for people with chronic illness/chronic pain. It has completely changed the way I medicate. If you tried this and were on prescription pain meds, chances are you didn’t notice a difference. I never got the full benefit of it until I had to go off my prescription pain meds. It easily took several weeks for me to notice a definite difference. It took six months before it completely replaced Advil. I am now working on trying to stop taking Tylenol all together at night. Until I found Ultracur it was hit or miss if I could find fresh Turmeric root. Quality products of Turmeric or Curcumin were out of my price range for the amount I needed to be taking per day. Ultracur is by far the most reasonably priced I have found. Every now and again I run out and I realize just how much it does help. It’s very subtle so it’s effectiveness can easily be missed.

10. Epsom salt bath

Okay so this one wasn’t working for me for several months. It drove me nuts. Nothing like looking forward to relief and it not coming. I still haven’t been able to soak for twenty minutes but I have gotten to ten minutes without getting too uncomfortable. Adding essential oils can greatly increase the effectiveness. I use them but there are times I just use Epsom salt. Muscles like magnesium. They like it a lot.

11. Natural Calm

It’s a specific type of magnesium that you drink. It doesn’t always have the greatest taste. However, it works. This is another thing I will take like a shot of alcohol. Just toss it back. Natural Calm tends to work quite quickly. Start your dose very small and work up to the full dose if you need it. Your doctor should be consulted to see what your magnesium needs are and how much you should use for relief. Of all the doctors I have seen, I have yet to have one tell me not to take it.

12. Tart cherry juice

This is another new one that I added not too long ago. It was primarily to help sleep but it also seems to help a bunch of other things. I didn’t like it when I first started drinking it. I struggled to get the minimum two oz down. Now I am more likely to pour at least a six oz cup of juice a few hours before bed.

So there they are, things in my toolbox.

Please do share what is in your toolbox! Let’s share ideas!

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update on product review of ultracur

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I have a habit that when I find something that works, I am not always picky on the brand. This one I am. I can honestly say it works better than anything I have tried before.

Nature’s Made and Sundown being my normal go to brands. I ran out of Ultracur and I had some sundown on back up. My daughter actually takes it to boost her immune system in the winter. It wasn’t like from one dose to the next I noticed the difference. It was more once I reached the 24 hour mark without Ultracur. I started noticing aches, pains that had quieted. Could I have really pin pointed when they quieted. Probably not. It was like. oh hey, that was gone. Don’t worry there were other areas that were yelling. When it kicks in, it tends to be just as subtle. I know for me when I am not functioning my brain is constantly checking my body. NOW? Can we go do something now? Can we at least sit up? Can we stand? Once I am up and moving I tend to think less about my pain issues.

My routine has become I get up and take two. About thirty minutes later, my morning stiffness is noticeably less. I should note I also use Ginger,either in juiced form or in my Chai. Often two to three times a week I take a four mile walk. When I return from my walk. Two capsules and ginger. Most of the time thirty minutes later I can function again. Sometimes if I have really pushed myself it takes an hour.

At this point a little over a month after starting it, I have completely stopped taking aspirin. I only take Tylenol at night to help me sleep. For whatever reason Tylenol knocks me out. It is worth mentioning there is some minor risk taking aspirin and curcumin together. I never took them at the same time it was either one or the other. Until I tried this one, I had not found anything that would work at bedtime where I could stop using so much aspirin to help the muscle pain and the Tylenol to take the edge off the joint pain.

There have been some nights I have begun to question if I even need to take Ultracur at bedtime. I have skipped it several times and surprisingly had decent sleep.

If you missed the original product review you can read it here.

Please still contact Casey if you are interested. We continue to work together.

Wait,What week are we on? TTOT 77

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Um. It some how got to be Wednesday before I even thought of starting this post. Oh well.

I didn’t even publish anything Wednesday either. Maybe Friday I will get my Starbucks time and really crank some stuff out. I do have a few people waiting on stuff.

This was the first week of working part time as Squish’s Nanny. For such a little guy and for as much as I came over to adjust. He is kicking my butt. Its a good thing he is so gosh darn cute.

Monday was not quite as chaotic as I expected.  Weekly lunch date with friend was super timely. We also splurged and had chocolate cake. Sometimes Mondays need a little pick me up. This thing is super decadent and we split it!

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Tuesday brought the first day of working. I am super thankful to have a job to go to, even a part time job, even if it is for a friend. We got a great walk in. We kept our pace pretty close to what it is when I am not carrying a baby. We even went .7 miles further than we normally do. It really was a fantastic walk. I managed to have enough energy to make dinner and get the kid to bed. Of course doing so much more my pain levels were much higher. It made it both harder and better for sleep. When I did finally get to sleep, I slept good.

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Wednesday as much as I really did not want to, I got up and got going. We even went on a walk. I was more interested in just moving and not pace. Never know what you will see on the inter-coastal. It was so interesting to see a coast guard boat. I looked it up and learned this is a bouy tender.  I watched them repairing one of the buoys but didn’t know there was a specific boat for it or that it was also a specific job. Grateful that I can learn something new everyday.

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The good news is we both survived the walk. I hate how walking both helps and doesn’t. Once I was warmed up the walk was fine. Afterwards the recovery was a bit rough. Squish actually cooperated and took a two hour nap. I took some ultracur and relaxed. Definitely pushing my limits but you know, I am not giving up.

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Then there was this sunset Thursday night.

Friday I took an impromptu hike because I saw the bald eagles that are nesting flying over, so I parked.  Even though the walks I take are outside, there is just something restoring about hiking in the woods.  I can’t even tell you how renewed I felt after. It is like a part of me is off and I didn’t even know it until it was back. Taking time to notice the small things, the way the light falls in the woods. It is just magical. I can not wait until the winter solstice ritual celebration!

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Trust me that middle picture is a bald eagle.  I must have been wearing Eagle Repellent because as soon as I parked they disappeared. Anyways afterwards I had a second shot of ginger. The first one happened before leaving the house Friday morning because muscles refused to work.  Ginger and Ultracur are the only reasons I survived this week.

There must be Ten things in there. I didn’t count. I don’t feel like going back and counting. It was a good week even if it was busy and my body told me how much it hates me. There must be something in the BoSR/SBOR (secret book of rules)about this. I am sure I read it. I am thinking I am probably the only one who has read to rule 729, that was where it was.  Rule 729 subsection b2 line three.