Lately I have really felt like I am struggling. It has not been more pain per se. We have been busy but not that busy. I had had a hard time putting my finger on what was missing. What was I forgetting to do? What was I not attending to? It took me entirely too long to realize one simple thing. It was emotional overload.
People who feel everything so deeply need more than once a week spiritual self-care. I forget that. I feel like I should be able to be like everyone else and Sunday should be enough for me. I was getting really good at carving fifteen minutes a day out just for me. I still need to do that. I also need to figure out a way to incorporate more meditation, more nature more healing for my heart. It has only been in the last two years or so I have set up healthy boundaries. The problem I still struggle with is,being okay with those boundaries. I need to be okay with saying no. I have done it, which I know is good. It just still kills me to say no. I can’t help you right now. My desire to hug and hold everyone and squeeze them until all their broken parts are mashed back together is so strong. The answer is also not, to just not be there for people. That is a slow death in a different way.
It looks like then, I have to start scheduling time to ground myself and re-center myself. I can’t let myself think I am too busy for that. I need to remember that it is essential to life. As much as breathing air is essential to life. Some days it is my own emotional upheaval that I need to quite and soothe. Some days it is letting go of others emotions that I seem to absorb. This has been my inner struggle that I had a hard time putting my finger on. I know I need to do this stuff. I know boundaries are good. I know they are healthy. It is quieting the voice in my head that says, but if you can help you should. It is letting go of the guilt of saying no for my own mental and emotional health. It is being at peace with my own limits of how much I can help and how much emotional trauma I do absorb. I have no doubt I don’t absorb it. When you tell me something and I say that breaks my heart, I mean it. There is nothing worse for me then hearing a need and feeling helpless to help. Even knowing that some issues you have to workout yourself. Even knowing that sometimes the best help I can give is by just sitting there. Even knowing that sometimes the best thing is to say no. No because this is not something anyone can help you with. No Because sometimes you reach out when really you need to reach within.
Yesterday I took some steps to implementing small things in my life that will help with all this. I bought a smudging sage and some new crystals specific to helping with these issues. I am determined I will light the smudge stick at least, at least once a day. I am thinking instead of reading during my me time I need to sit outside with my smudge stick and crystals and feel the ground beneath me.
What are some ways you attend to your self-care? Are you including spiritual/emotional/mental care as well?