Category Archives: Holistic living

The fight within

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Lately I have really felt like I am struggling. It has not been more pain per se. We have been busy but not that busy. I had had a hard time putting my finger on what was missing. What was I forgetting to do? What was I not attending to? It took me entirely too long to realize one simple thing. It was emotional overload.

People who feel everything so deeply need more than once a week spiritual self-care. I forget that. I feel like I should be able to be like everyone else and Sunday should be enough for me. I was getting really good at carving fifteen minutes a day out just for me. I still need to do that. I also need to figure out a way to incorporate more meditation, more nature more healing for my heart. It has only been in the last two years or so I have set up healthy boundaries. The problem I still struggle with is,being okay with those boundaries.  I need to be okay with saying no. I have done it, which I know is good. It just still kills me to say no. I can’t help you right now. My desire to hug and hold everyone and squeeze them until all their broken parts are mashed back together is so strong. The answer is also not, to just not be there for people. That is a slow death in a different way.

It looks like then, I have to start scheduling time to ground myself and re-center myself. I can’t let myself think I am too busy for that. I need to remember that it is essential to life. As much as breathing air is essential to life. Some days it is my own emotional upheaval that I need to quite and soothe. Some days it is letting go of others emotions that I seem to absorb. This has been my inner struggle that I had a hard time putting my finger on. I know I need to do this stuff. I know boundaries are good. I know they are healthy. It is quieting the voice in my head that says, but if you can help you should. It is letting go of the guilt of saying no for my own mental and emotional health. It is being at peace with my own limits of how much I can help and how much emotional trauma I do absorb. I have no doubt I don’t absorb it. When you tell me something and I say that breaks my heart, I mean it. There is nothing worse for me then hearing a need and feeling helpless to help. Even knowing that some issues you have to workout yourself. Even knowing that sometimes the best help I can give is by just sitting there. Even knowing that sometimes the best thing is to say no. No because this is not something anyone can help you with. No Because sometimes you reach out when really you need to reach within.

Yesterday I took some steps to implementing small things in my life that will help with all this. I bought a smudging sage and some new crystals specific to helping with these issues. I am determined I will light the smudge stick at least, at least once a day. I am thinking instead of reading during my me time I need to sit outside with my smudge stick and crystals and feel the ground beneath me.

What are some ways you attend to your self-care? Are you including spiritual/emotional/mental care as well?

 

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What it is like

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Social media can truly be a miracle sometimes. When asked a question you have time to think without your facial expression giving it away or making it awkward. It is a small thing but one I find very helpful. Recently I was talking with someone who had just gotten diagnosed with a chronic pain illness. It would be a matter of constantly managing it. She asked me, “What is it like? How do you do it? I just can’t imagine ever being okay with this. It is so distracting and I absolutely hate it.”  I agreed. I still feel all of that. It hasn’t gone away, more like it is just simmering.
Simmering, yeah that is a good description. Let’s go with that. It is a lot like cooking a meal that will never ever be done but you know it will be worth it.  It is a labor intensive meal like Thanksgiving or Christmas dinner. It is like you have four pots on the stove and something in the oven.
One pot is emotional/mental health. One pot is physical health. One pot is spiritual. One pot is work and in the oven is the family. Just like in cooking you have to keep adding ingredients and it can simmer on its own for a bit but it needs a stir now and then. Every so often, and often when you feel you have it the most under control, all the pots start boiling over. Sometimes some smoke even starts coming from the oven.  Normally though the boiling over happens one at a time and you can handle it and move on. You take a taste every once in a while to check on it as a means to see how it is coming along. Sometimes tasting can tell you if there is a problem. Sometimes it tastes good but really something has started to go bad you just can’t taste it yet.
Then there is the other problem. Suddenly an ingredient is no longer working. It is no longer bonding with everything in the pot to make it one solid thing. It could be that self-care has fallen off your radar. It could be that you cut back on exercise. It could be that you thought it was self-care by sleeping in on Sunday, but really you hadn’t done anything else for spiritual health so it really wasn’t self-care. It could be that you cut back on exercise–physical health–for good reason, yet it negatively affected another part of physical health, vitamin D.  Sometimes you find an ingredient you thought would work well actually doesn’t and you have to take it back out of the pot.  Sometimes while you are disposing of that ingredient another pot starts to boil over. Don’t forget you changed the dynamics of that one pot you took the ingredient out of so you will need to adjust the temperature!
Yes, but that is essentially life isn’t it? You have to add the chronic pain as well. You are right about that, we are handling that as well. Hopefully each of the pots and the oven are helping that. Chronic pain though, that is the tricky element. That is the part that makes the ingredients suddenly stop working so well. That is the part that says, “that worked for a while, but now, not so much.”
On the really good days the chronic pain is like the background noise of the dishwasher going. You hear it, you know it’s going on. You just try not to pay too much attention to it until it dings. When it dings that is when you find out that suddenly the soap you were using didn’t work or something got gummed up in the hose and the rinse cycle didn’t go off. Sometimes there is not even running water to wash the dishes by hand while all the other stuff is happening. Chronic pain does that. You find something and your brain says, “hey, thanks this is really working,” so it starts focusing on something else more pressing.
So essential pain management just becomes part of your routine. I can’t tell you when it happens, just that it does. I can tell you that I am never okay with it. Chronic pain just adds to depression and anxiety because you are constantly longing for what you cannot have. Things you used to do are no longer an option. It took quite a bit of looking around trying to figure out what I wanted to do. It took even longer for me to realize that what I want to do will always be in flux. Some days I am overwhelmed that my health issues are only going to get worse as I age  because they are degenerative. Degeneration is already an issue as you get older. It is just sped up in my case.
Some days though, I don’t care. I am enjoying the moment for all that it is. Those are the days that make all the above worth it. They balance out all the bad days where all the pots are boiling over there is smoke coming from the oven and the dishwasher just plain won’t work.
It takes a lot of self-analysis to make those good days happen. In the beginning, I fought that. Don’t look too closely. Don’t fix what isn’t broken. If it is hanging on by a thread and still working, it isn’t broken. There comes a time though that it just doesn’t work any more. Nothing about it works and self-analysis is forced on you. You have to sit down and look at it. You have to acknowledge the problem.
Slowly you realize that sometimes you could be a bit more proactive. For a time that is all it is. A thought. You don’t act on it. Then one day you do something proactive and you see it pan out that it fixed a problem you didn’t even realize was coming. I am not saying that before you know it you are doing this all the time. I am not. I know I am not. I know there is always room for improvement.
At the end of the day, that is what I tell myself. I think about the things I handled proactively and the things I didn’t respond to that I should have. Tomorrow. Tomorrow I tell myself, we will try again. We are not going to try harder because we are already trying our hardest. We will just simply try again. I can tell you that if you keep telling yourself this each night you will believe it. I can’t tell you how long that will take. It could take months. It’s harsh to think that, Months! I can’t take months! I need a fix now! So take a deep breath and remind yourself that slow and steady cooks the meal.

 

 

Compassionately Honest children

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Honesty. It is something a lot of us strive for. It does however often leave us feeling very vulernable. When we meet that honesty with compassion a wonderful thing happens. We reach a new level of understanding. Suddenly progress is being made where it had not previously happened. As a parent I struggle with this. How do I be open and honest with my daughter about how the world is? I want to protect her and keep her safe.  For awhile I clung to this quote : “Parents need to fill up a child’s bucket of self-esteem so high that the rest of the world can not poke enough holes to drain it dry. ” Alvin Price.

However, the more I thought about it the more I didn’t like it. Why? Why must I fill her bucket so high? What if I just had a child with a healthy self-esteem? Would that be enough? What if instead of filling her up so much that she might overflow, What if I just told her the truth?  If I do that, do I have to have all the answers? It took me a bit to realize, I don’t. I don’t need to be able to tell her why it is, just that it is.I can tell her I don’t know why these things have to happen. They have happened and now we have to deal with them and go forward. If we have open and honest discussions about what is going on in the world, compassion and empathy can be fostered. Not too long ago I found this quote which made so much more sense to me than the first one.

“It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless. “L. R. Knost

So then my questions turned a different corner. How do I raise a child who can survive this world AND possibly make it better? How do I keep her the loving, peaceful, compassionate and kind child she is with the reality of this world?

The longer my daughter has been at a Montessori school the more I am convinced this is the right path. She is honest about situations but not in a way that is lacking empathy or compassion. This is something Montessori has fostered since the beginning of school for her. There are variations of it but I have heard it called, the peace rose the most.  If feelings are hurt, sit down and figure out how to make it better. Acknowledge that certain behavior was not right without blaming one specific party. I only see this as helping the world be a better place in the long run. If five year olds can do this, What is holding us back? What if all schools everywhere used this process starting in kindergarten. Sure the progress would be slow but I guarantee there would be change.

In order for peaceful conflict resolution, you have to look inside yourself as well. How many of us want to sit down and honestly look inside ourselves? I do it, but I am still squirmy and uncomfortable. I do it because I know my daughter needs the example. I do it because I have seen her peacefully resolve conflicts with skill that just blows me away. Actually, I am not sure if I am being the example or if she is. I know she showed me it is possible in a way I never understood before. I am sure someone had explained the concept that Montessori uses before. It just took my daughter actually doing it for me to understand. Now it comes as second nature to her.  What if we had a whole generation like that? Can you imagine the changes that would happen?

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From the ground up (A #1000speak post)

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It’s all over the news these days. It is hard to avoid it. Police brutality! Police shoot civilian! On and on it goes. It starts to get depressing. It is so easy to only see one side of the story, as media often only shows one side.  Even media that tries its best to be unbiased. Are any of us truly unbiased? When the only stories you are being fed are sensationalist and horrible, it starts to taint your view. If you are not looking at the picture as a whole, it is not easy to see why police are acting the way they are. It seems random and unconnected. Folks, it’s time we all started looking at the bigger picture.

When I worked in probation, I saw it progressing. The blatant disregard for law enforcement. It hasn’t gotten any better from what I have seen. In fact it has gotten worse. Both civilians and police over reacting because of past events. ” I wasn’t really resisting!” When you think about it as only your actions it doesn’t seem like resistance.  When you look at it from the perspective of the police who not only have to keep their safety your safety and the safety of anyone in the immediate area in mind at all times. Someone pulling their arm away can seem like a bigger threat.A small resistance can be where it all falls apart. They can’t possibly know that you never intended to escalate it to anything more than that. They are human. They are subject to adrenaline rushes just like anyone else. No? They should control it better? Really? If a person fails to rescue a child being crushed by a car because the adrenaline rush is not enough to lift the car, would we blame them? Would we say they should have been able to control it and lift the car. No one would ever say that. If you really step back and look at it, both situations are one where safety is threatened. They really are not that different of situation. The problem is not them. The problem is not us. It is all of us. It is both sides. Both sides need to reach out. Compassion can be that bridge.

Race seems to play into it sure, but that can end with us. It takes both sides reaching out. If you look back over time there have been many races all over the world that have had clashes with police, for all kinds of reasons. It is not just an American problem. It is global. GLOBAL people. That should be getting our attention. It is practically shouting for change. We can be that change. It won’t happen over night I know that. Right now it is all about planting seeds of compassion. Compassion is capable of building that bridge between them and us. Because really there is no them and us there is only we. We, the human race. There is a lot that needs to change. Compassion is the first step in those changes, I promise. Trickle down effects work. We know they do. We have seen it. Its time to use the same process to go up. Start with compassion from the bottom and it will reach the top. It will. Compassion can go up that chain of command and before we know it change will be happening.

We need to start now, at home with our kids. We need to be setting the example and looking for the good. We need to be scouring the internet for good stories and sharing those twice as much as the negative stories.  We need to be teaching our children to find the positive. We need to get the message through to media that we are tired of only negative stories. We are emotionally burdened by the repetitive horror stories of what the human race is capable of. We need to not shelter our kids from the horror but show them that there can be balance. THEY can be the balance. They can make the difference.  We need to lead them by example. We need to be working towards the changes just as hard as we are teaching them. We need to not only tell them there are two sides to every story but show them. Find the other side of the story. Give them all the facts. Demand that media do the same. From what I have already seen from the up and coming generation they are going to blow us away. They are holding tight to compassion and spreading it. Call it a renewal of the hippies if you want, but peace, love and happiness are not horrible goals.

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Start now. Join us. Read share and comment on the links in the link up below. Link up your own compassion post.

The pretty good not from a recipe soup I made

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I am not a great cook. This is not something I hide from people. In fact, normally the fire alarm is an indicator of if dinner is done or not. However I have had some interest of improving in this area.  I don’t do recipes. Now don’t get me wrong recipes are fine, they just don’t work for me. On the logical level I know cooking is a science. It is however, also an art. That is really the only explanation of why recipes don’t work for me. Often I base what I make for dinner on what I am craving, sometimes a family member. This time it was my daughter. She wanted okra. The only ways I like okra is fried or in soup. We are trying to eat healthy and clean so soup it was! I was telling my friend Jen about this after the fact and she said you should totally blog that. I laughed because see above sentences about cooking. As far as I can tell it is both vegetarian and vegan. The wheels started turning however and I was thinking how healthy this turned out to be and good. Did I mention it came out good?

This is what you need based on what I remember.

1 bunch of kale Chopped

1 chopped and diced bulb of fennel (good for calming the stomach and intestines)

4 large carrots

1 bunch scallions

8-10 red creamer potatoes diced

2 yellow squash

1 Large zucchini

2 1/4 inch ginger minced (muscles really like ginger makes them all loosey goosey)

1 tablespoon ground ginger  (only because I didn’t feel like chopping up more fresh stuff)

1 tablespoon basil (its yummy and it fights bacteria and virus’s , Boosting immune system is important stuff)

1 teaspoon minced garlic

Green beans cut up

1 tablespoon rosemary ( I really love Rosemary and it helps muscles as well as it supposedly helps memory, circulation and immune health. However I really like it. )

1 teaspoon cumin

1/2 teaspoon sea salt

1/2 cup green lentils

a container of Veggie broth ( I get organic low sodium but that is just me)

All measurements are from me eyeballing it.

Toss all ingredients in a large pot. Add the entire contents of the broth fill up with water and dump that in too. Let all this simmer for an hour.

Toss in the lentils and let it simmer for another twenty minutes or so.

Boom! Soup! It passed family inspection even if it didn’t have meat in it. I was not at all bothered by the lack of meat.

Time to dig out the toolbox

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I didn’t realize how much my body and my mind had started to crave my walks. It is getting hotter out. I have been to tired, too achy. I put them off. When I did try to get back in the swing the heat and the humidity have reached the point that I need to cut my walks in half. Trying to walk the full four miles left me swollen for hours and too depleted to function. This is where my brain and my body don’t agree. My brain says you can do it. My body says not even close.

I know that now it’s not as hot and as humid as it will be in the dead of summer. I know this is just the beginning, which is why I need to get my Fibromyalgia/mental health toolbox out. I need to get it up to date and keep it fresh in my head too. We need to have a good balance of things that I can do inside and outside. I am not saying I am perfect at this. Far from it in fact. This is why it is important to have it out where you can see it.

What? Don’t you know what I am talking about? What toolbox do you ask? Well if you ask me this is essential and you probably already do it on some level.

This is a list you keep handy to help you remember ways to pace, function and recover.

This is mine. What works for me won’t necessarily work for you. However, this can get you started and give you some ideas. Slap this list up on the refrigerator. It needs to be somewhere you will be often. Chances are you will be going to the refrigerator at least once a day. The bathroom is another idea.

I pulled mine and looked it over and updated it a bit. As I am sure many of you know, what worked six months ago may not necessarily still work.

Pace tools

1. Schedule classes/activities in the early morning or late afternoon as much as possible.

This now I would probably change the morning and early afternoon. Late afternoon is not a great time for me to function. I don’t want to have to jump out of bed either so anything after nine am is preferred. Of course, this is not always possible. This is where other aspects of your toolbox will help

2. Take medications on time.

Sigh. I do this one really well for weeks at a time. Then, I fall flat. It’s four hours past medication time and I wonder why I am so exhausted and my heartbeat feels so fast. I then start setting really annoying alarms to go off on my phone. It doesn’t help if you look at it and turn it off and still forget to take your pills. I have done that too. The more annoying it is the more likely it is I will stop what I am doing and take the pills.

3. Schedule Recovery time after activities.

If I am going out and we will be out an hour, I am probably going to need at least half hour recovery time. This is not one of those things I follow all that great. I should, I really should. It really does work. I can get a crapload done around the house if I do it. Twenty minutes cleaning thirty minutes resting and so forth.

Function tools

4. Take a water bottle!

Hydration is of the up-most importance. Obviously it is for everyone. However, our chronic illness/chronic pain bodies are working twice as hard. Drink water! Bring it with you, don’t assume they will have it. If you are not keen on the taste of just plain water, try infused water. Try not to use artificial flavors. These may seem to help you drink water, but it really doesn’t help.

5. Eat!

I can’t tell you how many times this one catches me off-guard. Wait. I eat. I ate this morning. Oh, that was six hours ago. Yeah, those shakes and feeling light-headed might just be related to a lack of food. Specifically protein will be the best bet. I keep roasted peanuts in the car almost at all times. It’s amazing how fast a bit of protein and water will help me recover enough to function until I get home.

6. Focus

Sometimes what we have to do overwhelms us. It can overwhelm anyone, even those without any illness. When I am having trouble functioning, I try to focus on just how much longer I have to do this. How much longer until I can sit down, lay down, be home? This is where some of my recovery tool box items come in handy, like deep breathing.

Recovery tools

7. Meditation

It took me a long time to get into this. I had no idea there were so many types of meditation. The more I explored the better I got. The first few you try won’t necessarily be it for you. I can tell you there are plenty of Guided meditations on YouTube that the person’s voice is like nails on a chalkboard. There were ones the background music drove me nuts. I think a few even made me twitch. You can find a lot of downloads for Guided meditation which is what I recommend. Self-guided was of absolute no use for me. I need someone to tell me breathe in and count the seconds and all that. Tell me what I am supposed to be seeing in my mind. Tell me how my body is supposed to feel. Guess what? It is completely okay if this is not for you. It is completely okay, actually really good if you fall asleep. I often use meditation for this exact purpose. When my brain is focusing on every twitch and pain, my brain is going a mile a minute of all the things I should have done today. It redirects my mind and before I know it, I am asleep.

8. Ginger Tea

This stuff is magic. Ginger works so well for muscle relief. I can’t tell you how many times Ginger has aided my recovery time. I will make it extra strong in just a few ounces of water and toss it back if I am not particularly in the mood for tea. Ginger is scientifically proven to help. This combined with number nine has taken the place of aspirin or Advil for me.

9. Ultracur

Curcumin has so many benefits, not just for people with chronic illness/chronic pain. It has completely changed the way I medicate. If you tried this and were on prescription pain meds, chances are you didn’t notice a difference. I never got the full benefit of it until I had to go off my prescription pain meds. It easily took several weeks for me to notice a definite difference. It took six months before it completely replaced Advil. I am now working on trying to stop taking Tylenol all together at night. Until I found Ultracur it was hit or miss if I could find fresh Turmeric root. Quality products of Turmeric or Curcumin were out of my price range for the amount I needed to be taking per day. Ultracur is by far the most reasonably priced I have found. Every now and again I run out and I realize just how much it does help. It’s very subtle so it’s effectiveness can easily be missed.

10. Epsom salt bath

Okay so this one wasn’t working for me for several months. It drove me nuts. Nothing like looking forward to relief and it not coming. I still haven’t been able to soak for twenty minutes but I have gotten to ten minutes without getting too uncomfortable. Adding essential oils can greatly increase the effectiveness. I use them but there are times I just use Epsom salt. Muscles like magnesium. They like it a lot.

11. Natural Calm

It’s a specific type of magnesium that you drink. It doesn’t always have the greatest taste. However, it works. This is another thing I will take like a shot of alcohol. Just toss it back. Natural Calm tends to work quite quickly. Start your dose very small and work up to the full dose if you need it. Your doctor should be consulted to see what your magnesium needs are and how much you should use for relief. Of all the doctors I have seen, I have yet to have one tell me not to take it.

12. Tart cherry juice

This is another new one that I added not too long ago. It was primarily to help sleep but it also seems to help a bunch of other things. I didn’t like it when I first started drinking it. I struggled to get the minimum two oz down. Now I am more likely to pour at least a six oz cup of juice a few hours before bed.

So there they are, things in my toolbox.

Please do share what is in your toolbox! Let’s share ideas!

Glitterbombs and birthdays and sleep oh my! Ten Things of Thankful

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Ten Things. Ten things of Thankful. Ten big things. Ten little things. Ten big and little things. Ten things that are big to me but little to you. Ten things that are little to me but big to you. Can you find ten things to be thankful for in the past seven days? Can you do it and not change your attitude? I dare you to try it.

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How has it been a whole week already? Forget that how has it been a whole school year already? Summer is indeed here. School is out. However, that does not mean the thankfuls stop. It might even increase the thankfuls, come August. Oh okay probably it will just increase the thankfuls. So lets get right down to it.  If you know me….you know its also going to be picture heavy. Pictures take the place of my short term memory sometimes or something like that. They help me remember. So I take A LOT of pictures.

1. BIRDS!

The Black Skimmer nesting area

The Black Skimmer nesting area

Black Skimmers cooling off in the water. Its not injured. Their top beak is actually that short. They literally skim the water for food, eating fish up to five inches long.

Black Skimmers cooling off in the water. Its not injured. Their top beak is actually that short. They literally skim the water for food, eating fish up to five inches long.

This still amazes me. Some of these clouds only showed up once I took the picture. It was so weird to look at the spot I took the picture of and look at the picture and see two different things. I am sure its because of Science.

This still amazes me. Some of these clouds only showed up once I took the picture. It was so weird to look at the spot I took the picture of and look at the picture and see two different things. I am sure its because of Science.

2. being able to reach out and help members of our church in return.

Our church has been so amazingly supportive. It was a great feeling helping not one but two church members this week.

3. Sleep. I hesitate to say this but I think the thyroid meds might have fully kicked in. I have been getting some down right decent sleep in the wee hours of the morning and that is normally my hardest time to sleep. Whatever it is, I will take it and just in time for summer vacation. Don’t bother Mommy until at least eight am okay. Okay. yeah. That will happen.

4. Continuing birthday celebrations

Somewhat sad it is not alcoholic but it was good for me!. It is water kefir. This one flavored like a mojito!!

Somewhat sad it is not alcoholic but it was good for me!. It is water kefir. This one flavored like a mojito!!

The famous dark chocolate flourless cake. This time we didn't split a slice. We each had a slice. That was one heck of a sugar rush!

The famous dark chocolate flourless cake. This time we didn’t split a slice. We each had a slice. That was one heck of a sugar rush!

More birthday presents!!! Two down comforters I am now wedged between them at night. AHHHHHHH!!!!

More birthday presents!!! Two down comforters I am now wedged between them at night. AHHHHHHH!!!!

Ignore the mess of the car, its been cleaned since then. A new Whovian Shirt and a new Sherlock cup!!!

Ignore the mess of the car, its been cleaned since then. A new Whovian Shirt and a new Sherlock cup!!!

5. Unexpected glitter bombs

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A very special and sweet lady sent me this. Can you guess who? Glitter, a ladybug!! and glitter tattoo! and a medal for winning at life!!!  This time I opened it on my bed and not in my car. Much easier to clean up.

6. NEW PLANTS. I can’t promise I won’t kill them in the end but remember a while back we got anti-mosquito plants for around the hammock.. well all but one of them are still alive. Plus I have kept a small herb garden going for six months now. So I inherited a cucumber plant and everglades tomato plant. Maybe my black thumb is starting to turn somewhat brownish green.

These I don’t have pictures of yet. Everglade tomatoes are a native to Florida Tamatoe! (I spelled it both ways so however you say it, one is right!)

7 networking in unexpected places.

Someone I met online, who lives local. Like minds and so much we can do together to help the community and each other in so many ways.

8 Princess P!!! We got to spend some time together on Wednesday. Hopefully with Summer coming there will be more playdates!

The face. Omg she kills me with cuteness!

The face. Omg she kills me with cuteness!

All the selfies. ALLLLLL THE SELFIES!

All the selfies. ALLLLLL THE SELFIES!

Might just be my new favorite picture of her.

Might just be my new favorite picture of her.

9. These lizards

Yes. Yes they are. Not only were they, they froze and just looked at me. I left them be but it cracked me up they just froze like they got caught.

Yes. Yes they are. Not only were they, they froze and just looked at me. I left them be but it cracked me up they just froze like they got caught.

10. Juicing!

I have gotten back in the swing of it and I have to say; I am not sure I would have survived this week without juicing each morning. Cucumbers, ginger, turmeric, beets, and sometimes greens and garlic. Oh and lemons.

Then I had the great idea to add some juice to some recently ready Kombucha and let it ferment a bit longer.

BY far the best batch I have made. I drank the whole liter in one day. There was no self control.

And fizz. Yes I had alll the fizz. I have never had it punch a hole in the ziplock bag. Despite precautions I got coated in Kombucha. Definitely doing this again.

And fizz. Yes I had alll the fizz. I have never had it punch a hole in the ziplock bag. Despite precautions I got coated in Kombucha. Definitely doing this again.

There they are, My ten Things. Now, How about you? Join the blog hop or just come and read and get all the warm fuzzies.

 

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Starting a food prep/cook day with a chronic illness

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Recently I was in a discussion about how I handle food prep and cook day to ensure I continue to eat healthy. It is so hard to function by the end of the day that it is easy to just order take out night after night or to skip eating all together. When my pain level rises I rarely am hungry. Having this day is not easy and it is an all day thing. Don’t expect to function much afterwards. Do expect a rise in your pain levels the first couple times you do it. I promise the more you do it, the more you put good healthy REAL food in you the better you will feel.
I think the best way to start is to go super easy. Lets start with Overnight oats for breakfast , egg and veggie muffins for snacking, Mason Jar salads, and what I call freezer meals. You are going to need a lot of mason jars for this but its the easiest thing to use and for some reason, the salads stay good for over five days in them. Not sure why. Probably some weird science thing.

Breakfast food grocery list

 

14 Mason jars with lids  1 large tub of Greek yogurt( ideally this would be plain but you can get away with vanilla) 1 pint blueberries and I think Blackberries are in season so 1 container of those 2 slightly under-ripe bananas Sliced almonds chia seeds Ground flaxseed Fat free milk(you can use any kind of milk , so almond milk coconut milk those are fine too) Old fashion oats Set out seven mason jars. In each mason jar pour 1/2 cup milk first, then add 1/3 cup greek yogurt, 1/3 cup oats, 2 tablespoons chia, 2 tablespoons flaxseed 1/2 cup fruit( you can mix or just do one fruit in each jar) I like blueberry banana . Bananas need to be sliced. 1/4 cup sliced almonds. Shake and put in fridge.

Snack Grocery list

1 dozen eggs

1 bag chopped kale

1 bag sliced mushrooms

Ground turmeric

ground ginger are a great boosting option to this, add to your taste.

Mix all in a bowl. Grease a muffin tin and pour mix in. Bake at 350 for twenty minutes. When done set aside let cool.  Two “muffins” can go in each zip-lock bag. A really smart friend then put her individual snack bags into a large zip-lock bag so they don’t all get lost and spread over the refrigerator

Lunch Grocery list

1 can chickpeas

1 can salmon or tuna

1 package Deli chicken strips

1 head of romaine

1 bag spinach

2 containers feta

sliced carrot sticks( like the little matchstick ones)

4 cucumbers diced bell peppers ( our store has them diced but sometimes i have to slice and dice them too)

Salad dressings of choice

Line up seven mason jars. In the bottom you are going to put your salad dressing. It is recommended to keep this to no more than two tablespoons Then comes your hard veggies, Carrot sticks, peppers, diced cucumbers(each salad should get roughly half a cucumber) Then comes the chickpeas, This is also where you add a meat choice here to mix it up or even some can tuna or salmon. I personally like the salmon. Then you can rotate Romaine and spinach add the feta last.

The snack eggs should be done by this time. Just set aside to cool.

Dinner freezer meals;If you prefer to use a toaster oven and avoid the microwave you are going to need small glass entree size containers. Otherwise glad or zip-lock entree containers are fine.

Dinner Shopping list

2 pounds chicken

1 pound fish

1 bag quinoa

1 container chicken broth(the less sodium more organic ones are the best option)

1 bag parsnips

about a pound of green beans

Sugar snap peas

1 head broccoli

1 bunch beets.

The easiest way I have found to cook this is on a cookie sheet wrap it in tin foil. Then wrap chicken with whatever seasonings you want in tinfoil. I set the chicken in the middle of a square of tinfoil then fold up and close it up. I typically just use garlic rosemary and lemon zest. Sometimes adding Turmeric as well. You can season each chicken breast seperately if you so choose. They will be cooking in tinfoil in their own juices. Repeat with fish of choice, my family will eat tilapia the easiest so that is what we use but you can use any white fish. Typically I just cook it with lemon and we top with parmesean . Slice the cauliflower and our favorite is to coat in coconut oil add some sea salt and some dill seed and thyme. Wrap it in tinfoil same as chicken folding it up. Slice the beets and add a tablespoon of oil of your choice really Wrap those in tinfoil the same way. Parsnips you can peel if you so desire we don’t normally. Same thing with tinfoil normally i just roll them in about two teaspoons of oil and sprinke sea salt on top. All this goes on baking sheet that was wrapped in tinfoil. Goes in the oven for an hour at 350. The tinfoil helps it all cook evenly and makes it so much easier to clean up after. Set four pots on the stove. Cook enough quinoa in the chicken broth for seven servings in pot one. In pot two go the green beans , pot three sugar snap peas and pot four broccoli. The veggies in the pot you are going to slightly undercook. When the meat and veggies are done in the oven take out and put on table. Well I put it on the table. Then put the pots next to it. Line up your seven entree dishes(gladware or glass) and put about 1/4 cup quinoa two veggie choices and a meat. Put top on and toss in freezer.

 

I only know how long it takes to thaw and heat in the microwave. If you can remember to take one out of the freezer in the morning and put it in the refrigerator that makes heat up time about five minutes. If you have it in the freezers no worries its about eight minutes. Of course this all depends on your microwave.

The first two times you may want to ask a friend to help you. Then you kinda find your rythm or groove or whatever and it goes faster; None of this is set in stone. Change up veggies for dinners as seasons change, same for fruits in overnight oats. There are tons and tons and tons of overnight oats and mason jar salads on Pinterest. The freezer meals I came up with several months back for my husband so he could have real food when he worked nights. Like I said with the salads they last up to ten days so you can easily do this for two weeks if that makes it easier.

DO plan for this to be a full days project.

It typically takes me from eight thirty am to about two thirty pm to complete and I normally am only capable of resting after that. I am pretty much spent for the day.

Then you can start exploring make ahead crock pot meals that you can freeze. So easy.with the same premise only these everything goes in prepped but not cooked in zip-lock freezer bags freeze it and then the same though of defrosting in fridge then dump the bag in crock pot. This would make it more family friendly. There are so many crock pot recipes on Pinterest I find it hard to believe you can’t make two weeks worth of food without someone getting bored of crock pot.

I did this entire thing for a friend of mine who also has fibro and she noticed a dramatic difference in less than a week.

Research the recipes you want to use and plan it out. I would recommend planning it on a different day than actually doing it. My brain can’t handle that much with chronic pain also going on.

Some funny title goes here

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I had this whole post planned out in my head. I planned to write it on Sunday. Fibromyalgia and arthritis just laughed and laughed and laughed and said “No”. So the post that I have in my head will stay there a bit longer.

Here is this instead, how to shut Fibromyalgia and Arthritis up in three oz. It is not necessarily tasty.Think of it as taking a shot of alcohol. Some really nasty alcohol but the idea remains the same.

What you will need: A juicer

1 lemon- use 1/4

some ginger root – 1/4 inch

four to five pieces of Turmeric root

About an inch slice of cucumber

About two inches of celery(not pictured because I added it last minute)

three cloves of garlic

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With in twenty minutes my pain levels were noticeably less. I don’t think an hour ago I could have even typed this much.

Reconnecting my soul

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We are often out hiking or taking nature walks so I didn’t even realize it was missing. The part of my soul that nature just seems to click back in place from all the crazy of life. The problem had not been we were not out hiking or walking, the problem had become it was all too familiar. I needed somewhere new to explore. Once I started thinking about it , I knew that was it. I knew I needed to go some where new to explore and I needed to get dirty. Where oh where could I find that in Florida? The swamp. Oh that sounds perfect. We made plans with a friend to combined families and go to Corkscrew swamp. The day we were to go I decided to look up Corkscrew and see what to expect. What I didn’t expect to find was a twelve dollar per person fee. It would cost us thirty dollars to go hiking? Pass. We will save that for a special occasion hike. So the night before we were suppose to go I was scrambling to look up a place to go. I looked at a bunch of different parks but nothing was striking me. I was actually really looking forward to swamp stuff. A boardwalk through the swamp was just what I needed, or so I thought.

I found Green swamp in Lakeland. It is spread across five county parks. I narrowed it down to Colt Creek Preserve.

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Yes, my daughter chose to wear white to the swamp. I let her because , Bleach. We found great spots to explore. Places where wild boar had dug up, plants and flowers to inspect, and birds so many birds to listen to. It was even a bit wet.

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It was pretty near perfect. Within thirty minutes of the hike starting I felt my soul reconnect, that click that being out in nature does for me. Grounding whatever you call it , I felt it.

We even walked through trail that was past our ankles deep in water. We even scared a turtle out of hiding tromping through that trail. It was not what I had thought. It was a bit more water than I had thought to go through, but it was perfect in so many ways.

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We even came across some wild blackberries growing and some were ripe enough for the girls to eat. We left plenty for the animals though.

We found all kinds of places to explore. I had plenty of water with me and I had taken Ultracur that morning and had enough with me to get me through the rest of the day as well as a nutritious and balanced picnic lunch packed. Plenty of carb replacement and protein along with veggies and fruit. We did not set a certain pace and took breaks as frequently as we needed to.

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The kids did great. We came to a pavilion not too long after this part of the trail. The girls were so busy playing in the field when they were not complaining of being hungry. My friend and I decided to leave the girls there with my husband and go get the van, where we left our lunches. They walked a bit over three miles , not too bad for four girls under ten years old.

When I wanted a swamp hike, I did not envision stomping through water that went almost to my knees.

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In case you think I was kidding, that really was the water line. I didn’t stop while we were stomping through it because I was in anxiety overdrive. If I had been alone or even just with my husband I would have probably turned back. I probably would not have pushed through. I have a lot of anxiety about that much water and not being able to see the bottom. There are snakes and snapping turtles and alligators just so many things my brain could come up with. I was glad I had been practicing deep breathing because it really helped. Whatever was left out of alignment clicked in place after making it through that. The exhilaration of overcoming it really was something I needed, had you told me that ahead of time I would have told you you were crazy.

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I definitely felt the walk the next two days but it was exactly what I needed. It was much easier to give myself permission to rest and recover. I had squelched any fears of not being an involved enough mother. I had stomped on any feelings of uselessness. Truthfully I think my daughter was just as tired as I was afterwards. I definitely felt connected to the Earth and the fact that Earth Day was just a few days away made it seem even better.